Macrobiotic Cooking
Enjoy the convenience and education of cooking at home with Lisa Edens-Tan from Whole Body Wellness. Through her education & experience, she will teach you how to cook delicious, healthy meals that complement your diet.
‘Macrobiotics’ which originally came from Greek, meaning ‘big’ (macro) ‘life’ (bios), the path to a long and healthy life. We will focus on making grains, fruits and vegetables the staple of your diet. By staying away from processed foods and artifical colors & perservatives, macrobiotics provide a whole-body approach to diet wellness.